About dalkomworld



Subscribe to The us's largest dictionary and get hundreds much more definitions and Highly developed research??ad absolutely free!}

Conditions of the digestive method (gastrointestinal tract) Health conditions of your endocrine procedure, feeding on Ailments and metabolic Conditions Ailments of your kidneys, urinary tract Diseases of the musculoskeletal technique Respiratory ailments Spa staff members

Many people love to communicate in the course of a massage, while others choose to be silent. Some want tunes, while some don?�t. There?�s no Completely wrong respond to in this article, but you should be clear regarding your demands, notes the AMTA.

One particular overview and meta-Evaluation evaluating several discomfort populations concluded that massage therapy can be more effective in running agony than acquiring no remedy whatsoever, and it had been also uncovered to boost temper and Standard of living in some individuals.

Abhyanga is usually a variety of oil massage with the method of Ayurvedic medicine. The oil is warmed and Carefully massaged everywhere in the human body. This type of massage focuses on nourishing the skin rather then deeply massaging the muscles.

Just before prescription medication, prostatic massage was the first therapy for ED. Some Adult males nonetheless utilize it these days in conjunction with other remedies. Learn??On the Spa at Orlando Earth Center Marriott, your pro therapist will listen to your needs and style a personalised massage or facial treatment just for you, with a lot of insert-ons available. give clientele an inexpensive, safe strategy that manages their time in a successful way,??says Loncar. Should you don?�t agree, it?�s ok to talk up and check with concerns.|A sort of massage that is certainly done within an erotic way through the usage of massage tactics by an individual on A different person's erogenous zones to accomplish or enhance their sexual excitation or arousal and to attain orgasm.|cost-free transfer to resort Best greatest rated free of charge access to wellness Spa Lodge "Olympia" is situated in the center in the resort, five hundred meters within the colonnade with therapeutic mineral springs.|거실?� 개성?�는 ?��??�과 고급?�러?�??매우 중요??공간?�로 ?�련?�고 ?�안???�파?� ?�락?�자�?매치?�보?�요.| Therefore, accurately how massage therapy may perhaps have an affect on differing kinds of Long-term ache is still remaining investigated, plus much more analysis is ongoing.|Undecided what sort of massage is good for you? You don?�t need to zero in on the proper massage in advance of booking an appointment. In actual fact, massage therapists generally combine and match techniques to handle your distinctive issues.|Reiki is really an Power-therapeutic observe that Lots of individuals describe as deeply calming and therapeutic ??nonetheless it shouldn?�t be used in place of standard remedies|?�웨?�시?� 마사지 ?�보???�세???�내?�여 ?��?분들???�하???�비?��? ?�택?????�도�??��??�리�??�습?�다.|?�구?�서부???�콤???�기가 ?�솔 ?�는 ?�곳?� 모든 ?�령?�??방문객들???�께 ?????�는 ?�채로운 ?�동�??�사�?가?�합?�다. ?��??�는 ?�양??종류??카테고리 ?�인??비롯???�많?� 종류???�종??즐비???�습?�다.|?�콤?�드???�처???�양??컨텐츠�? 즐길 거리, 그리�??�사�?가??�?방문객들?�게 즐거??추억???�사?�는 ?��? 명소?�니??|Attendees will even love 24-hour access to our Health Heart and complimentary Health and fitness lessons during their stay.|This scientific side improves productiveness and helps making sure that users will be able to function seamlessly from any Dalkom Neighborhood spot.|In Specialist configurations, shoppers are addressed while lying on the massage table, sitting down in a very massage chair, or lying on a mat on the ground.|The bank card utilized for payment Need to match the name on the visitor who designed the reservation & a federal government accepted ID.|Hence, on the internet gambling indicates gambling on line which the forex in craving of thriving more cash.Video games including??Retroactive jealousy is commonly rooted in panic and insecurity ??but you will discover actions you will take to help you tame this inexperienced-eyed monster|Subtle and chic, however welcoming and unpretentious, mySpa offers a fresh new approach to the lodge spa practical experience, exactly what you?�d be expecting from our Miami luxury hotel.|Excursion Planner Tickets Relaxation & Spas You need to be pampered ??As well as in Orlando, you may get soothed, refreshed, rubbed and scrubbed with award-profitable spas and also other means to accomplish finish leisure.|?�달콤월?��?커�??�티???�러??부분을 ?�소???�리고자 발생??모임 ?�태�??�제?��? ?�양???��?�??�아 보시�??��? 바탕?�로 본인??금전?? ?�간???�유??맞춰 ?�제?��? 즐겁�??�나???��?�?보내 보실???�습?�다. ?�콤 ?�드??친한 친구?�이 ?�께 즐길 ???�는 ?��? ?�동???�공?�는 가?�의 ?�피?�이???�종 ?�니?? ?�곳?� ?�양???�인 ?�령?�?� 취향??만족?�킬 ???�는 ?�러 가지 ?�색 ?�는 ?�스?? 그리�?체험 ?�동?�로 가??�??�습?�다.|A overall body rock is actually a serpentine-formed Software, ordinarily carved outside of stone. It's accustomed to amplify the therapist's toughness and target stress on selected regions. It can be employed straight about the pores and skin by using a lubricant for instance oil or corn starch or specifically over clothing.|free of charge transfer to lodge TOP best promoting absolutely free usage of wellness no cost usage of sauna free access to sauna world "Chateau Monty SPA Vacation resort" is situated 1.five km from the leading colonnade of your vacation resort with therapeutic mineral drinking water springs.|A range of reports have looked into how massage may well assistance lessen pain like acute back again soreness, neck agony, complications and knee discomfort.|This search provides the names of therapists who are AMTA users. Click on their profile and you will understand a little bit about them to see whenever they may be a excellent suit for what you?�re in search of.}

You will find there's distinctive technique with the spa - "a few-section inhalation Faset", which incorporates steam inhalation, aerosol and nasal cavity irrigation based on the mineral water from the " Forest" spring. A additionally on the spa resort I take into account the optimum ratio of its cost and top quality of providers, together with the incontrovertible fact that the health practitioner is Performing right here on a permanent foundation. With the negatives, I Be aware that not all rooms Use a climate Command process. your Lilly x Eau Palm Seashore remain today!|Estonian massage therapy college training the Swedish classical massage procedure. The most generally acknowledged and normally utilised classification of massage is Swedish massage. The Swedish massage strategies differ from mild to vigorous.|Massage therapy may very well be advantageous for anyone but has been noted to help you individuals that different disorders like most cancers, heart problems, tummy challenges and fibromyalgia.}

A chair massage may be a comfortable introduction to massage should you?�ve by no means experienced one before. Chair massage also can help reduce anxiety and market leisure. This kind of massage uses gentle to medium tension.

Possibly due to the fact we are updating the website or because someone spilled coffee on it yet again. We'll be again just as soon as we end the update or cleanse up the espresso.

That sensation of relaxed after a massage can aid in cutting down pressure and nervousness, a study located. Your body has two nervous systems: a sympathetic nervous method that drives your ??fight or flight??response in annoying circumstances and also a parasympathetic nervous technique that focuses on plan and day-to-working day functions that cause relaxation and relaxation.|Shiatsu massage will work The entire physique, but your therapist may perhaps target areas that want further attention.|The correct time will differ based upon your preferences, but just take a while to think about when massage will greatest provide you.|"Pacifik" is amongst the major 10 spa resorts for the caliber of treatment method within the resort. You can find 24 treatments every week within the health care Section "Centralni Lazne", and that is a significant gain around other spa properties in Marianske Lazne, wherever on typical you'll find 16. Company are available a wide range of techniques, such as traditional spa treatment options making use of nearby natural aspects - peat mud, organic carbon dioxide and mineral h2o provided into the spa constructing from your "Forest" spring for many water techniques and drinking therapy. Skilled, polite medical staff members operates in this article, that's verified by numerous critiques of doctors. Specifically I would like to spotlight the chief doctor Ruzhen Vankova, who's got worked within the spa resort given that 1990, and is particularly the health-related director of all spa hotels of your group "Marienbad", which suggests a high standard of health-related procedure method. Company of "Pacifik" can visit without cost a well-equipped Exercise center while in the spa resort "Centralni Lazne", the space to which can be 600 meters.|When you've got any issues selecting a resort or perhaps a spa hotel that's suitable for treating your conditions, take advantage of the totally free consultation on the spa health care provider Elena Khorosheva.|Are you currently a master of procrastination? Well, there are 7 times inside the week and "sometime" isn?�t one of them??In some jurisdictions, prostitution in Mexico is lawful, and prostitutes are permitted to offer sexual massages. These firms are sometimes confined to a particular region of town, like the Zona Norte in Tijuana.|?�제 ?�러분의 ?�제?��? 방문 ?�셔???�하?�는 ?�콤???�간??만끽 ?�시�?바랍?�다.|This mobility assists make Dalkom World a good looking assortment for freelancers, startups, and far off staff seeking Price tag-productive workplace alternate options.|Through the massage, you?�ll be given a complete-entire body massage although inhaling critical oils via a diffuser and absorbing them via your skin.|Biodynamic massage was created by Gerda Boyesen as part of Biodynamic Psychotherapy. It takes advantage of a combination of fingers-on work and "Strength function" in addition to takes advantage of a stethoscope to hear the peristalsis.[64]|?�째�? ?�콤 ?�드???�채로운 ?�리?��? ?�트?�션???�랑?�니?? 마사지�??�웨?�시, ?�로�? 출장 ???�양??종류??카테고리가 마련?�어 ?�어 모든 방문객이 ?�릴�?즐거?�??경험?????�습?�다.|This renewal on the Galenic tradition over the Renaissance performed a vital component in the rise of modern science.[non sequitur]|Deal with The body?�s metabolic established point by consuming healthful foods, creating training an element of your regime and lessening pressure|During a incredibly hot stone massage, heated stones are put on distinctive regions of The complete human body. Your therapist could keep a stone since they massage diverse portions of your body utilizing Swedish massage techniques with Light strain. Occasionally, cold stones are also applied.|You will discover a variety of soreness situations, from small-back again agony to neck agony to osteoarthritis ??and a lot more ??in which massage therapy may be a procedure to look at.|Detail of spa hotel Display price ranges In an effort to explain to you availability and place charges, enter the dates of one's stay.|Sports massages are comparable to deep-tissue massages, However they zero in over the muscles that have a beating when you Participate in sports activities or do Yet another repetitive Actual physical exercise.|In some jurisdictions, working towards without a license is a criminal offense. One particular these types of jurisdiction is Washington point out, wherever any well being professionals practising with out a license may be issued a high-quality and charged by using a misdemeanor offense.[129]|All methods are performed with enough excellent, the healthcare base lets you take care of disorders from the musculoskeletal procedure, respiratory tract, cardiovascular system. The disadvantage of ?�Monty??is the absence of mineral water provide, all h2o treatments are performed on the basis of basic drinking water. The spa lodge has a professional health practitioner-balneologist. "Monty" is usually easy for company to rest with the kids for whom children's play space is offered.|Build new benefit by adopting customer centricity in all the things we do. Combine advanced and converged to create East Africaâ?�™s greatest and many adaptable fiber optic community for consumers and companies.|�??�소마다 ?�특?�고 창의?�인 ?�자?�으�?꾸며???�어, 보는 것만?�로????즐거?�???�낄 ???�습?�다. ?�한, ?�콤 ?�드?�서??�??�간마다 ?�양???��? ?�벤?��? ?�리�? ?�는 방문객들?�게 ?�별??추억??만들??�????�는 기회�??�공?�니?? 밤이 ?�면, ?�콤?�드???�상?�인 빛의 축제�?변모합?�다.|A 2021 overview of 17 studies discovered some proof that MLD in early phases adhering to breast most cancers operation may assistance avoid development to clinical lymphedema, while it might not deliver any benefit for moderate to serious lymphedema.|Spa hotel "Neapol" is appropriate for many who choose to undergo excellent treatment with classical spa processes, to are in at ease circumstances in the center of the resort, near the mineral springs. Rooms Listed here are spacious ample and equipped with every little thing needed for a comfortable continue to be, everywhere you go linked to substantial-speed internet. Every one of the employees of the spa resort speaks English. "Neapol" belongs into the spa inns of "Ensana Wellbeing Spa" group, which happen to be related to one another by a warm indoor passage. Right within the clinic of your spa hotel mounted buvette of mineral h2o spring "Forest" inside the changeover amongst the spa motels "Centralni Lazne" and "Nove Lazne" - "Ambrozha", and during the clinic in the spa lodge "Maria Spa" - "Maria". If your affected individual is prescribed h2o from one of such springs, he will be able to endure a drinking therapy course with this h2o without leaving the building. But, as a rule, a drinking program usually includes mineral waters from the springs "Rudolph", "Carolina" and "Primary", which must go in the street, since they are in the Main Colonnade. In warm seasons, you can drink the h2o through the "Rudolph" and "Carolina" springs in buvette on the road, the gap to which can be 240 meters. Visitors can visit the largest swimming pool during the vacation resort, 스파 which is located within the spa lodge "Hvezda", and also the wellness Centre with the spa hotel "Nove Lazne". Visitors on the spa resort "Neapol" have meals and processes within the constructing on the spa resort "Hvezda".|?�리???��?분들???�의�??�해 최선???�하�??�습?�다. ?�콤?�드?�서??즐거???�간??보내?????�도�??�양???�보?� ?�비?��? ?�공?�고 ?�습?�다.}

The differing types of massage aren?�t unique from one another,??Bodner says. ?�A massage therapist works by using a combination of procedures that can assist you chill out, dispose of tight muscles and address other issues.??For therapeutic help with wellness ailments, and Once you?�ve talked to the doctor, it?�s also an excellent resource for locating health care massage therapists in ailment specialties or who give specified varieties of massages.|When you?�re aiming to make massage a regular element within your practice or are aiming to Obtain your to start with session, it?�s crucial that you feel protected. ?�Massage therapy is and often should be about health and fitness and perfectly-becoming in a secure natural environment.|가�? 친구, ?�인�??�께 방문???�별???�간??보내기에 ?�성맞춤???�소�? ?�양??방문객의 취향??만족?�키�?매번 ?�로??모습?�로 방문객을 맞이?�니??|첫째�? ?�콤 ?�드??�??�름?�서 ?????�듯???�콤???�간???�마�???많�? ?�종�??�스?�을 ?�영?�고 ?�습?�다.|Payments are recognized in the form of credit card, debit card or SOAK Spa gift card. Reward playing cards are non-refundable and may not be redeemed for hard cash.|Your muscles may get restricted from repeated use ??even from a thing much less active like sitting down, driving or hunching more than your laptop computer.|�??�피???�치, 가�? ?�비???�용 ?�을 ?�세???�려?�리�? ?��?분들???�피�??�택?????��????�도�?최신 ?�보�??�공?�고 ?�습?�다.|I am able to propose the spa lodge Silva for company preferring to relax exterior the spa bustle surrounded by mother nature. The typical spa treatments made available from the lodge are ample for normal health and fitness promotion.|All amenities are offered to lodge visitors and Detroit Club associates from six am to eleven pm. And also all clientele of SOAK Spa for up to one hour following their service concludes.|You don?�t use clothes for hot stone massage, Except you?�d prefer to don your underwear. You?�ll be coated having a sheet.|Element of spa hotel Clearly show selling prices In an effort to show you availability and home rates, enter the dates within your remain.|Burmese massage is a full overall body massage approach that commences from head to toes, drawing on acupuncture, reflexology and kneading. Signature massage strokes contain acupressure using the elbows, speedy gentle knocking of acupressure details, and gradual kneading of limited muscles.|Cranial sacral therapy or craniosacral massage is a sort of bodywork that can help launch compression inside the bones of The top, low again, and backbone.|Nurturing treatment options that use comprehensive-entire body wraps to attract nutrients into the skin even though furnishing supreme pampering.|?�It?�s a method of deep stretching frequently utilised along with other therapeutic massage methods,??she states. ?�It?�s great for opening up tightness with your neck, shoulders as well as your upper and decrease back again.??You may generally pick which type of massage you?�d prefer to receive, and you and your spouse can Every single get a distinct variety of massage, based upon your choice and clinic offerings.|Explore Rest & Spas Irrespective of the place your Orlando adventures get you, use our map to discover spas and various prospects to loosen up whenever you?�re Completely ready for a split.|The Spa in the Broadmoor is understood internationally for our progressive solutions and built-in method of wellbeing and leisure. To ensure the most valuable expertise probable, you're going to be asked a number of health and fitness historical past questions by your practitioner just before the beginning of your respective remedy.|As you may well leave experience just like a new individual, you won't expertise the advantages right up until you?�ve experienced much more periods. Liontis endorses committing to 6 to ten classes (assuming that?�s achievable for yourself fiscally).|It might help release muscle knots, and it?�s also a good choice for when you want to fully take it easy throughout a massage.|Top rated greatest providing free entry to swimming pool absolutely free entry to sauna Spa Resort «Royal» is found near the forest, 500 meters from the colonnade with therapeutic mineral springs.|absolutely free transfer to lodge TOP ideal providing totally free usage of swimming pool absolutely free usage of sauna Spa Hotel "Svoboda" is located 280 meters from your colonnade with curative consuming mineral springs.|Advertisement 1150: Evidence of massage abortion, involving the application of stress towards the pregnant abdomen, can be found in among the bas reliefs decorating the temple of Angkor Wat in Cambodia.|For individuals going through cancer therapies, the physical and psychological toll is great. Lots of have turned to massage to aid lessen most cancers ache, maximize relaxation and increase Standard of living.|One of the better manicures I've ever gotten! I am a customer of Vanessa's for much more than a calendar year now and her support has not been just about anything less than exceptional. mySpa is a great location! Thoroughly clean along with the ambiance is rather comforting. Unquestionably endorse!|Life coaches can be wonderful sounding boards, mentors and in many cases good friends ??However they?�re not healthcare vendors|A 2019 review located that shiatsu therapy combined with standard look after decreased back again soreness improved symptoms and quality of life straight away soon after treatment.}

The lymphatic system helps remove toxins, and enhanced circulation can help with several problems, which includes:

We only use good quality, credible resources to make certain content material accuracy and integrity. It is possible to find out more regarding how we make sure our written content is accurate and existing by looking at our editorial plan.

Investigate proceeds to show that massage therapy may make a constructive variance for the people working with Continual agony,??claims Colizza.|This service features return air ticket, transfer to resort, accommodation in the resort of one's choice and transfer again to your airport. By combining all expert services in the package deal we can ensure the most effective value. extra information|Sports activities massage is using unique massage therapy procedures in an athletic context to further improve recovery time, greatly enhance effectiveness and decrease the chance of harm.|?�Athletes and dancers use their bodies in another way than the typical particular person,??Bodner claims. ?�A massage therapist with encounter in sports activities massage may get in there to interrupt up muscle tightness and deal with sports activities injuries.??In case you?�re pressured and sore, you could possibly Assume there?�s very little you are able to do but take some more than-the-counter discomfort relievers and plow via your day. But accredited massage therapist, Victoria Bodner, LMT, suggests you don?�t need to grin and bear it.|BC 762: Within the Iliad and also the Odyssey, massage with oils and aromatic substances is talked about as a method to take it easy the worn out limbs of warriors and as a way to support the procedure of wounds.[eighteen]|Have you ever at any time wondered what cupping therapy is? Keep reading to understand this choice therapy, like what to expect during cure.|?�콤?�드?�서 ?��? ?�간??보내??것�? 모든 ?�령?�?�게 즐거?�???�사?????�는 ?�상?�인 방법?�니?? ?�콤?�드???�양???�러분이 ?�하??차트?� ?�트?�션???�공?�여 방문객들?�게 ?�을 ???�는 추억??만들??줍니?? ?��? ?�어, 마사지?� ?�웨?�시??방문???�하??모든 ?�들???�로�??�?�주???�스?�으�?모두?�게 ?�기가 많으�? ?�양???�마???�비?�는 각기 ?�른 경험???�공?�니??|Executed by a certified massage therapist, massage therapy involves applying distinct pressures, actions and strategies to manipulate muscles and various delicate tissues in the human body.|Finally, Liontis claims that If you're Ill, you should not can be found in for any massage, because it places your massage therapist at risk and could make your signs or symptoms worse.|free of charge transfer to lodge Best recommend cost-free entry to swimming pool Spa Resort "Forest" is found two hundred meters with the colonnade with therapeutic ingesting mineral springs.|Element of spa lodge Show costs So as to demonstrate availability and room selling prices, enter the dates of your remain.|?�러???�즌�??�벤?�는 ?�콤?�드�??�욱 ?�별?�게 만들??주며, 매번 방문???�마???�로??경험???????�게 ?�니??|?�Prenatal massages are excellent for taking strain off the hips and may help with swelling during the toes and legs,??Bodner says. ?�And when mom is peaceful and feeling properly, the newborn benefits, also.??Appointments is often produced by telephone, on the net or in human being. To order your time with us a credit card or debit card is requested to ensure your reservation. All Spa activities are subject to availability.|Akmanthor BC 2000: The word muššu'u ("massage") is published for The 1st time, and its use is explained, in certain Sumerian and Akkadian texts observed at first in the 21st century in historical Mesopotamia.[21]|During the massage, your therapist will use their arms, palms, and thumbs to massage specified details of Your whole body. Pulsing or rhythmic pressure is used. You are able to be totally clothed in the course of this massage.|?�이???�작 ?�구�??�작?�었?�니?? 지�??�만???�이?��? 만들?�보?�요.?�작?�기|Reflexology makes use of gentle to business force on diverse pressure details with the ft, hands, and ears. It?�s most effective for people who are seeking to relax or restore their pure Strength ranges. It?�s also a very good solution for those who aren?�t at ease becoming touched on the entire overall body.|Spa hotel "Centralni Lazne" is suited to guests who prefer to are in the middle of the resort, near the colonnades with curative ingesting mineral springs and those who must undertake high quality common spa procedure utilizing normal things. "Centralni Lazne" belongs towards the spa lodges from the Marienbad team, which happen to be linked to one another by a warm indoor passage. Straight within the clinic on the spa resort mounted buvette of mineral drinking water spring "Forest" within the passage concerning the spa resorts "Centralni Lazne" and "Nove Lazne" - "Ambrozha", and during the clinic on the spa hotel "Maria Spa" - "Mary". If your affected person is prescribed h2o from a single of these springs, he can undergo a consuming therapy course with this particular h2o with out leaving the building. But, like a rule, a ingesting program constantly includes mineral waters on the springs "Rudolph", "Carolina" and "Most important", which ought to go in the street, given that they are in the most crucial Colonnade. "Centralni Lazne" has the largest treatment method Section in terms of location among the other Czech spa properties and one of many strongest in terms of excellent of therapy. A substantial edge in excess of other spas and spa motels in Marianske Lazne is usually that company acquire 24 treatments each week. Visitors are supplied an array of remedies, amongst which There's also traditional spas utilizing area organic aspects - peat mud and carbon dioxide.|Spa resort "Pacifik" is suited to friends preferring to are now living in snug ailments in the center of the vacation resort, in addition to those who should bear good quality spa remedy using pure elements. The spa lodge has an excellent site in relation to the key spa colonnade with curative ingesting mineral springs, the road sales opportunities on a flat terrain. All rooms in "Pacifik" are well Outfitted, Primarily single rooms, These are extremely spacious, there are actually only two rooms equipped with local weather Command system. You will discover rooms for those with disabilities, I would also Be aware that The entire making of the spa lodge has barrier-free of charge accessibility. Among the many shortcomings I would want to note that not all rooms have balconies, slippers usually are not presented simultaneously while in the place, they have to be asked for at reception. The standard of food stuff during the cafe of your spa resort at a great level, You will find there's mouth watering food, the selection of dishes is always diverse. If necessary, company can get advice from a dietician on correct nutrition.|The most crucial gurus that present therapeutic massage are massage therapists, athletic trainers, Bodily therapists and practitioners of many conventional Chinese as well as other jap medicines. Massage practitioners get the job done in a number of healthcare configurations and will vacation to private residences or firms.|For Individuals who have Lively health-related ailments, it should be safe to obtain a healthcare massage. However, you?�ll want to discuss it with all your health practitioner first, and afterwards be up entrance and trustworthy about your issue and any solutions or remedies you?�re using to deal with it, so that the massage therapist can supply the kind of contact that is Secure to suit your needs.|Sporting activities massage is a good alternative if you have a repetitive use damage into a muscle, which include Anything you may well get from actively playing a sport. It?�s also a good possibility in case you?�re at risk of injuries, mainly because it can be used that will help avoid them.|Tui na is a Chinese guide therapy procedure that features lots of different types of strokes, aimed to improve the circulation of chi from the meridians.|For this massage, you?�ll remove your clothing, however you might elect to maintain your underwear on. You?�ll be protected which has a sheet though lying on the massage desk. The massage therapist will shift the sheet to uncover locations that they are actively engaged on.}}

Leave a Reply

Your email address will not be published. Required fields are marked *